Did you know these dynamics are reversible simply through lifestyle?! I’m sure you are aware that medications for these dysfunctions do not “fix” the problem, they serve more as duct tape or a band-aid. (Note: Once you start implementing new lifestyle habits, you can work with your practitioner to lower or eliminate your medications; do […]
Why am I up again at 2 a.m.?!
Mindful of the current state of our world, I am extremely confident our comeback will be greater than any setback. I hope you can agree! Being mindful of the times seems to center on stress and sleep, and the impact these have on our immune system. I want to share some tips you can implement […]
Empowerment Chat
“How I can best serve during this crazy time?”, is unfolding. I’ve expanded hours on my calendar for YOU to have someone you know, perhaps outside of your immediate circle, to lean in on or unleash during these less than ideal times. Free, 20-minute “Empowerment Chats” are now available. I’m here for you. Please reach […]
Double Danger
Perfect timing for this article. See link below. Just yesterday I consulted with a client who has recently completed 22 rounds of radiation and is on 13 rounds of immunotherapy. She visits a world renowned cancer center near her home on the East Coast for treatment. She was having a difficult time swallowing due to […]
The Scoop on Poop: 14 Causes for not Going & 14 Solutions to Get Moving!
By now, I’m sure you know just how important gut health is…I mean, truly, almost everything starts in the gut. Our gut has been termed our 2nd brain, however I’m starting to believe it’s our main brain! Did you know you have more bacteria in your gastrointestinal (GI) system than you have cells in your […]
Depression is Real
Depression is real. Can it be supported in ways other than these pills? I feel strongly the answer is yes! I’m sharing this read as a way to further educate and support with other options. If you feel you need help, reach out to me, a loved one, a co-worker, or even a stranger. You […]
Client Shares Achievement of Short Term Health Goals!
It was an honor to be asked by this guy, a guy I had never met, to serve him on his health journey! Here’s his message I woke up to: “For the past three years I have been struggling with digestive/dietary issues. Constant throwing up, weight loss, and lack of energy had become the norm. […]
Feeling Low on Energy?
Chronic low energy really stinks, doesn’t it? December is Energy and Mitochondria Month, a perfect time to think about your energy levels and what makes you GO or go slow! Undoubtedly, when a client comes to me with a concern of LOW energy I start our conversation with questions first in order to start uncovering […]
Sipping with Benefits
OMG! I just saw this hot cocoa supercharged with superfoods recipe in my colleague Kim’s FB group. With this cool weather and holiday season excitement, I’m so in the mood for a warm drink. I literally jumped right up from my recliner to make this this morning. Yep, from my recliner (shhh, don’t tell Big […]
HSA or FSA Funds to Spend Before Year’s End?
𝐄𝐥𝐝𝐞𝐫𝐛𝐞𝐫𝐫𝐲 𝐒𝐲𝐫𝐮𝐩. 𝐞𝐜𝐡𝐢𝐧𝐚𝐜𝐞𝐚. 𝐁 𝐕𝐢𝐭𝐚𝐦𝐢𝐧𝐬. 𝐕𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐀, 𝐂, 𝐃, 𝐊 or 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦. Any of these MUST HAVEs ringing in your ears?! (Bet I could make a jingle out of this!) Go ahead and grab your favorite professional grade supplements from on of my most favorite and trusted sources (look to the right or scroll to […]