Hey, there! It’s been a while, I know. I hope you’ve had an amazing, and fun summer, making memories to cherish for a lifetime with family and friends. Just a quick note on “why this post”: Since I got into the functional medicine/wellness space for health coaches, clients, friends, acquaintances, and longtime contacts have continuously reached out encouraging […]

It’s the first of a new year and many folks are getting their annual lab work done. One lab test to consider requesting be added to your annual lab work panel is “fasting insulin.” The fasting insulin test is truly one of the simplest, most affordable and most accurate tests available to detect a trend […]

Today’s PSA: a b c *D…as in Vitamin D. Did you know Vitamin D is really a hormone? Regardless, mine was rock bottom in the midst of Spring through late Summer. Even when the sun is cooking. Goes to show, we cannot all totally rely on Mother Nature for this one. If you know me, you […]

Are you up for a challenge? I bet you can’t eat just one or two or even three of these incredibly delicious AND nutrient dense protein balls?! Do you accept? Both of these recipes are #glutenfree AND #dairyfree! BAM! BAM! and BAM! Snack Attack Protein Balls 2 cups gluten free rolled oats 1 cup unsweetened […]

“I don’t have time for a detox!” “I’m too good for a detox.” “I don’t have an ailment, why should I cleanse?” “I eat vegan, paleo, keto, pagen; I don’t need to detox!” Or perhaps you simply think of a detox as a starvation, juice diet. And that’s not right for you. Clearly, I get […]

ButcherBox is an organic, grass-fed meat delivery service that delivers high-quality, hormone- and antibiotic-free cuts direct to your door. This includes 100% grass-fed and grass-finished beef, free-range organic chicken, and heritage breed pork, including bacon which is uncured, free of sugar and nitrates, non GMO verified, hormone free and Whole 30 approved. You don’t want […]

The seasons are changing. So is your body. And it’s needs. It’s time for a seasonal detox. Join my Fall Detox to Renew You, kicking off October 1st. Click here to register! This detox will be done in three phases with yours truly, a certified Health Coach and functional medicine student. Phase 1: Pre-detox (3-4 […]

Detox is often related to your body, skin, and even hair. But don’t forget about your home. The environment where you live and sleep should be one that is clean and fresh. Here are some tips for detoxing your home to be healthy and well. Let Indoor House Plants Help with Detox Plants don’t just add […]

It’s time to Renew You with my Fall Detox, starting October 1st! Click image for detox details plus Labor Day Specials!