I could eat these yummy protein balls by the container full, in one sitting. Easy to make, healthy and delicious. Make and take or make and freeze to enjoy later! Note: Real people make whole food look authentic, not fancy! My photo is straight out of the freezer. No added sugar. No gluten. No dairy. […]
15 Lifestyle Choices to Reverse the Impact of Sugars/Sweeteners on Your Body
Choose unrefined, clean whole foods (veggies, fruits, lean proteins). Break the habit of needing foods to be sweetened. Anchor your diet with vegetables and more vegetables. Build up fiber tolerance. Enjoy healthy complex carbohydrates in your diet based on your body’s unique tolerance. Hydrate. Break the habit of self-medicating with alcohol or caffeine. What do […]
AKA Sugar
SUGAR is everywhere. HIDDEN SUGARS are lurking in so many of today’s packaged and pre-made foods. Including those from local eateries and chain restaurants. Why is there so much sugar in so many foods? For sweetness to get you hooked so you consume more so the company’s bottom line looks better and for freshness and […]
“Sweet” Reads on Sugar
When preparing to lead my fall Sugar Detox Challenge, I was reminded of just how much information is swarming out there on any subject matter known to man. Plus more. It seems so easy these days to simply ask our friend, Google, to tell us more about whatever it is we want to know. In […]
rejuvenate 318 & sugar detox
Hey, there! It’s been a while, I know. I hope you’ve had an amazing, and fun summer, making memories to cherish for a lifetime with family and friends. Just a quick note on “why this post”: Since I got into the functional medicine/wellness space for health coaches, clients, friends, acquaintances, and longtime contacts have continuously reached out encouraging […]
Fasting Insulin: a Lab Marker to Consider
It’s the first of a new year and many folks are getting their annual lab work done. One lab test to consider requesting be added to your annual lab work panel is “fasting insulin.” The fasting insulin test is truly one of the simplest, most affordable and most accurate tests available to detect a trend […]
Do you know your ABCDs?
Today’s PSA: a b c *D…as in Vitamin D. Did you know Vitamin D is really a hormone? Regardless, mine was rock bottom in the midst of Spring through late Summer. Even when the sun is cooking. Goes to show, we cannot all totally rely on Mother Nature for this one. If you know me, you […]
Lip Smacking, Delicious Protein Ball Recipes
Are you up for a challenge? I bet you can’t eat just one or two or even three of these incredibly delicious AND nutrient dense protein balls?! Do you accept? Both of these recipes are #glutenfree AND #dairyfree! BAM! BAM! and BAM! Snack Attack Protein Balls 2 cups gluten free rolled oats 1 cup unsweetened […]
Living in a Chemical Soup
“I don’t have time for a detox!” “I’m too good for a detox.” “I don’t have an ailment, why should I cleanse?” “I eat vegan, paleo, keto, pagen; I don’t need to detox!” Or perhaps you simply think of a detox as a starvation, juice diet. And that’s not right for you. Clearly, I get […]
GrassFed Beef 4Life from ButcherBox
ButcherBox is an organic, grass-fed meat delivery service that delivers high-quality, hormone- and antibiotic-free cuts direct to your door. This includes 100% grass-fed and grass-finished beef, free-range organic chicken, and heritage breed pork, including bacon which is uncured, free of sugar and nitrates, non GMO verified, hormone free and Whole 30 approved. You don’t want […]