15 Lifestyle Choices to Reverse the Impact of Sugars/Sweeteners on Your Body

Choose unrefined, clean whole foods (veggies, fruits, lean proteins). Break the habit of needing foods to be sweetened. Anchor your diet with vegetables and more vegetables. Build up fiber tolerance. Enjoy healthy complex carbohydrates in your diet based on your body’s unique tolerance. Hydrate. Break the habit of self-medicating with alcohol or caffeine. What do […]

rejuvenate 318 & sugar detox

Hey, there! It’s been a while, I know. I hope you’ve had an amazing, and fun summer, making memories to cherish for a lifetime with family and friends. Just a quick note on “why this post”: Since I got into the functional medicine/wellness space for health coaches, clients, friends, acquaintances, and longtime contacts have continuously reached out encouraging […]

GrassFed Beef 4Life from ButcherBox

ButcherBox is an organic, grass-fed meat delivery service that delivers high-quality, hormone- and antibiotic-free cuts direct to your door. This includes 100% grass-fed and grass-finished beef, free-range organic chicken, and heritage breed pork, including bacon which is uncured, free of sugar and nitrates, non GMO verified, hormone free and Whole 30 approved. You don’t want […]