15 Lifestyle Choices to Reverse the Impact of Sugars/Sweeteners on Your Body

Choose unrefined, clean whole foods (veggies, fruits, lean proteins). Break the habit of needing foods to be sweetened. Anchor your diet with vegetables and more vegetables. Build up fiber tolerance. Enjoy healthy complex carbohydrates in your diet based on your body’s unique tolerance. Hydrate. Break the habit of self-medicating with alcohol or caffeine. What do […]

rejuvenate 318 & sugar detox

Hey, there! It’s been a while, I know. I hope you’ve had an amazing, and fun summer, making memories to cherish for a lifetime with family and friends. Just a quick note on “why this post”: Since I got into the functional medicine/wellness space for health coaches, clients, friends, acquaintances, and longtime contacts have continuously reached out encouraging […]