Choose unrefined, clean whole foods (veggies, fruits, lean proteins). Break the habit of needing foods to be sweetened. Anchor your diet with vegetables and more vegetables. Build up fiber tolerance. Enjoy healthy complex carbohydrates in your diet based on your body’s unique tolerance. Hydrate. Break the habit of self-medicating with alcohol or caffeine. What do […]
SUGAR is everywhere. HIDDEN SUGARS are lurking in so many of today’s packaged and pre-made foods. Including those from local eateries and chain restaurants. Why is there so much sugar in so many foods? For sweetness to get you hooked so you consume more so the company’s bottom line looks better and for freshness and […]
#Galpals ROCK! It’s that simple. In honor of all of you that contributed to my social favor ask and the backbone to my success, this ones for you. Click the book below and start enjoying. Keep the inspiration coming. Cheers, my friends.