Makes ZERO Sense

Makes ZERO Sense

Food is only one of two things: A. medicine (healthy) (good)B. toxin (unhealthy) (bad) 100% food choices matter. Who ever is beating this guy up for stating facts needs further education on how the body responds to food. It’s a quick read, click the link below...
When Opportunity Knocks

When Opportunity Knocks

Can’t hold back any longer, I’ve got to share something I’m super excited about with you! ⁣⁠⁠ 1st, you know that I live for HEALTH, WELLNESS & FITNESS and love to help EMPOWER WOMEN by motivating them to LOOK and FEEL their best.⁣ Well, now I have a way to also...
Why am I up again at 2 a.m.?!

Why am I up again at 2 a.m.?!

Mindful of the current state of our world, I am extremely confident our comeback will be greater than any setback. I hope you can agree! Being mindful of the times seems to center on stress and sleep, and the impact these have on our immune system. I want to share...

Empowerment Chat

“How I can best serve during this crazy time?”, is unfolding. I’ve expanded hours on my calendar for YOU to have someone you know, perhaps outside of your immediate circle, to lean in on or unleash during these less than ideal times. Free, 20-minute...
Double Danger

Double Danger

Perfect timing for this article. See link below. Just yesterday I consulted with a client who has recently completed 22 rounds of radiation and is on 13 rounds of immunotherapy. She visits a world renowned cancer center near her home on the East Coast for treatment....

Depression is Real

Depression is real. Can it be supported in ways other than these pills? I feel strongly the answer is yes! I’m sharing this read as a way to further educate and support with other options. If you feel you need help, reach out to me, a loved one, a co-worker, or...