by ecassano | Mar 23, 2021 | The Healthy Life Architect
Overworked and struggling to find “What’s healthy for my body?” I am happy to share this here since we aren’t hearing it anywhere else. I recently came across the term PLUMP and DUMP. The average weight gain resulting from lock down is already at 29...
by ecassano | Jan 8, 2021 | The Healthy Life Architect
Food is only one of two things: A. medicine (healthy) (good)B. toxin (unhealthy) (bad) 100% food choices matter. Who ever is beating this guy up for stating facts needs further education on how the body responds to food. It’s a quick read, click the link below...
by ecassano | Jul 26, 2020 | Designing a Healthy Life
First, it’s important to understand that we can be experiencing gut issues even though the ache/pain/dysregulation is not proximal to the gut (the pain is not in the gut area). The father of modern medicine, Hippocrates, said, “All disease begins in the...
by ecassano | Jul 21, 2020 | The Healthy Life Architect
Can’t hold back any longer, I’ve got to share something I’m super excited about with you! 1st, you know that I live for HEALTH, WELLNESS & FITNESS and love to help EMPOWER WOMEN by motivating them to LOOK and FEEL their best. Well, now I have a way to also...
by ecassano | May 12, 2020 | The Healthy Life Architect
Did you know these dynamics are reversible simply through lifestyle?! I’m sure you are aware that medications for these dysfunctions do not “fix” the problem, they serve more as duct tape or a band-aid. (Note: Once you start implementing new lifestyle habits, you can...
by ecassano | Apr 6, 2020 | Sleep
Mindful of the current state of our world, I am extremely confident our comeback will be greater than any setback. I hope you can agree! Being mindful of the times seems to center on stress and sleep, and the impact these have on our immune system. I want to share...
by ecassano | Mar 31, 2020 | Empowerment
“How I can best serve during this crazy time?”, is unfolding. I’ve expanded hours on my calendar for YOU to have someone you know, perhaps outside of your immediate circle, to lean in on or unleash during these less than ideal times. Free, 20-minute...
by ecassano | Feb 26, 2020 | The Healthy Life Architect
Perfect timing for this article. See link below. Just yesterday I consulted with a client who has recently completed 22 rounds of radiation and is on 13 rounds of immunotherapy. She visits a world renowned cancer center near her home on the East Coast for treatment....
by ecassano | Feb 7, 2020 | The Healthy Life Architect
By now, I’m sure you know just how important gut health is…I mean, truly, almost everything starts in the gut. Our gut has been termed our 2nd brain, however I’m starting to believe it’s our main brain! Did you know you have more bacteria in your gastrointestinal (GI)...
by ecassano | Jan 31, 2020 | The Healthy Life Architect
Depression is real. Can it be supported in ways other than these pills? I feel strongly the answer is yes! I’m sharing this read as a way to further educate and support with other options. If you feel you need help, reach out to me, a loved one, a co-worker, or...
