functional (fx) wellness blog

Why am I up again at 2 a.m.?!

Mindful of the current state of our world, I am extremely confident our comeback will be greater than any setback. I hope you can agree! Being mindful of the times seems to center on stress and sleep, and the impact these have on our immune system. I want to share...

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Empowerment Chat

"How I can best serve during this crazy time?", is unfolding. I've expanded hours on my calendar for YOU to have someone you know, perhaps outside of your immediate circle, to lean in on or unleash during these less than ideal times. Free, 20-minute "Empowerment...

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Double Danger

Perfect timing for this article. See link below. Just yesterday I consulted with a client who has recently completed 22 rounds of radiation and is on 13 rounds of immunotherapy. She visits a world renowned cancer center near her home on the East Coast for treatment....

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Depression is Real

Depression is real. Can it be supported in ways other than these pills? I feel strongly the answer is yes! I'm sharing this read as a way to further educate and support with other options. If you feel you need help, reach out to me, a loved one, a co-worker, or even a...

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Client Shares Achievement of Short Term Health Goals!

It was an honor to be asked by this guy, a guy I had never met, to serve him on his health journey! Here’s his message I woke up to: “For the past three years I have been struggling with digestive/dietary issues. Constant throwing up, weight loss, and lack of energy...

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Feeling Low on Energy?

Chronic low energy really stinks, doesn't it? December is Energy and Mitochondria Month, a perfect time to think about your energy levels and what makes you GO or go slow! Undoubtedly, when a client comes to me with a concern of LOW energy I start our conversation...

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Sipping with Benefits

OMG! I just saw this hot cocoa supercharged with superfoods recipe in my colleague Kim's FB group. With this cool weather and holiday season excitement, I'm so in the mood for a warm drink. I literally jumped right up from my recliner to make this this morning. Yep,...

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Elizabeth Cassano Wellness