by Elizabeth Cassano Wellness | Jul 26, 2020 | Designing a Healthy Life
First, it’s important to understand that we can be experiencing gut issues even though the ache/pain/dysregulation is not proximal to the gut (the pain is not in the gut area). The father of modern medicine, Hippocrates, said, “All disease begins in the gut.” ...
by Elizabeth Cassano Wellness | Dec 3, 2019 | Designing a Healthy Life
OMG! I just saw this hot cocoa supercharged with superfoods recipe in my colleague Kim’s FB group. With this cool weather and holiday season excitement, I’m so in the mood for a warm drink. I literally jumped right up from my recliner to make this this...
by Elizabeth Cassano Wellness | May 2, 2018 | Designing a Healthy Life
I have been gifted the opportunities to guide others into deep exploration on why they want to achieve their greatest potential in all aspects of life. Health Coaching, it is my calling! . Regardless of the why, the how and the what always begin with a healthy mind...
by Elizabeth Cassano Wellness | May 7, 2017 | Designing a Healthy Life, The Healthy Life Architect
Focus on what you have to gain rather than on what you have to give (up). Gains are so fulfilling! Do not let the opportunity to benefit from a gain ever pass you by. I am a living example of sustainable gains made by giving up, crowding out or fitting out. “Focus on...
